MAMA SHROOMS JOURNAL

founder drinking mushroom coffee

My Journey Into Functional Mushrooms (And Why ...

gemma Ogston

 My Journey Into Functional Mushrooms (And Why They Ended Up In My Coffee) I didn't set out to start a mushroom business. But looking back, every part of my life...

My Journey Into Functional Mushrooms (And Why ...

gemma Ogston

 My Journey Into Functional Mushrooms (And Why They Ended Up In My Coffee) I didn't set out to start a mushroom business. But looking back, every part of my life...

The Modern Burnout Guide: Why So Many of Us Feel Exhausted and Unable to Switch Off

The Modern Burnout Guide: Why So Many of Us Fee...

gemma Ogston

Feeling exhausted and overwhelmed? Learn why modern burnout is so common and discover gentle ways to support rest, sleep, recovery, and nervous system wellbeing.

The Modern Burnout Guide: Why So Many of Us Fee...

gemma Ogston

Feeling exhausted and overwhelmed? Learn why modern burnout is so common and discover gentle ways to support rest, sleep, recovery, and nervous system wellbeing.

Heatwave Wellness: How I’m Supporting My Body Naturally

Heatwave Wellness: How I’m Supporting My Body N...

gemma Ogston

Wow… how amazing is this heatwave? I hope you’re all enjoying the sunshine as much as I am. But let’s be honest,  this kind of heat can also leave us...

Heatwave Wellness: How I’m Supporting My Body N...

gemma Ogston

Wow… how amazing is this heatwave? I hope you’re all enjoying the sunshine as much as I am. But let’s be honest,  this kind of heat can also leave us...

The Quiet Rise of Functional Mushrooms: Where Ancient Wisdom Meets Modern Science

The Quiet Rise of Functional Mushrooms: Where A...

gemma Ogston

In the evolving world of wellness, there’s a noticeable shift happening, one that feels slower, more intentional, and deeply rooted in both tradition and science. Functional mushrooms are at the...

The Quiet Rise of Functional Mushrooms: Where A...

gemma Ogston

In the evolving world of wellness, there’s a noticeable shift happening, one that feels slower, more intentional, and deeply rooted in both tradition and science. Functional mushrooms are at the...

What the Latest Research Says About Chaga and Skin Health

What the Latest Research Says About Chaga and S...

gemma Ogston

There’s a quiet shift happening in wellness. Less intensity. Less “quick fixes.”More curiosity about how small, consistent support can help the body return to balance. Chaga sits gently within that...

What the Latest Research Says About Chaga and S...

gemma Ogston

There’s a quiet shift happening in wellness. Less intensity. Less “quick fixes.”More curiosity about how small, consistent support can help the body return to balance. Chaga sits gently within that...

Functional Mushroom Chocolate (Easter Recipe)

Functional Mushroom Chocolate (Easter Recipe)

gemma Ogston

A nourishing twist on Easter chocolate using high-quality cacao and functional mushrooms simple to make and designed to support energy, focus or calm.

Functional Mushroom Chocolate (Easter Recipe)

gemma Ogston

A nourishing twist on Easter chocolate using high-quality cacao and functional mushrooms simple to make and designed to support energy, focus or calm.