DAY - Get Up + Glow

Energising Sunshine Smoothie

Ingredients

1 banana
1 tbsp nut butter
500 ml plant-based milk (e.g. almond milk)
5 dates, pitted
½ tsp turmeric (or ½ inch fresh, peeled)
¼ tsp ground cinnamon
¼ tsp ground ginger
¼ tsp vanilla extract
Pinch of black pepper
Pinch of salt
Handful of ice cubes
1 DAY Mama Shrooms capsule (contents emptied)

Method
Blend all ingredients until smooth.Enjoy whenever you need a natural lift in focus and energy.

SHOP DAY CAPSULES

Sleepy Hot Chocolate

Ingredients

1 tsp coconut oil
350 ml milk of choice
1 tbsp cocoa powder
½ tsp turmeric
1 tsp vanilla extract
½ tbsp maple syrup or honey
½ tsp ground cinnamon
1 NIGHT Mama Shrooms capsule (contents emptied)

Method
In a small saucepan, whisk all ingredients together (except the capsule) until the milk gently comes to a simmer.

Remove from heat and add the contents of 1 NIGHT capsule.

Whisk again until fully combined, then pour into a mug.

Enjoy 1 hour before bedtime as part of your evening wind-down ritual.

SHOP NIGHT CAPSULES

RENOWNED CHEF & AUTHOR: GEM OGSTON

Founded by Gemma Ogston, a renowned chef, author of The Healing Cookbook and The Self-Care Cookbook, and a busy mum of teens in her late 40s, Mama Shrooms is the result of a transformative journey to reclaim vitality, focus, and overall health.

MEET THE FOUNDER

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