
RECIPES
Discover how to use your Mama Shrooms capsules in these delicious recipes developed by our founder Gem Ogston

DAY - Get Up + Glow
ENERGISING SUNSHINE SMOOTHIE
INGREDIENTS
1 banana
1 tbs nut butter
500ml plant based milk (I use almond)
5 dates pitted
½ tsp turmeric (or ½ inch fresh, peeled)
¼ tsp ground cinnamon
¼ tsp ground ginger
¼ tsp vanilla extract
Pinch of black pepper
Pinch of salt
Handful of ice cubes
1 DAY Mama Shrooms capsule (contents emptied)
METHOD
Blend ALL the ingredients and enjoy whenever you need an energy boost.
