MAMA SHROOMS JOURNAL

Functional Mushroom Benefits UK: What Actually ...

gemma Ogston

Discover the real benefits of functional mushrooms including Lion’s Mane, Reishi, Chaga and Cordyceps. Learn about beta-glucans, cordycepin and how to choose high-quality supplements in the UK.

Functional Mushroom Benefits UK: What Actually ...

gemma Ogston

Discover the real benefits of functional mushrooms including Lion’s Mane, Reishi, Chaga and Cordyceps. Learn about beta-glucans, cordycepin and how to choose high-quality supplements in the UK.

Lion’s Mane, Gut Health and Mood | Understanding the Gut Brain Connection

Lion’s Mane, Gut Health and Mood | Understandin...

gemma Ogston

Discover how Lion’s Mane mushrooms may support gut health, mood and the gut brain connection. Learn how functional mushrooms can support daily wellbeing naturally.

Lion’s Mane, Gut Health and Mood | Understandin...

gemma Ogston

Discover how Lion’s Mane mushrooms may support gut health, mood and the gut brain connection. Learn how functional mushrooms can support daily wellbeing naturally.

Why Hormones Don’t Respond Well to Extremes

gemma Ogston

There is always pressure to do more. Reset harder.Cut more out.Push further. But hormones do not respond well to extremes. They respond to consistency. If you have been feeling slightly...

Why Hormones Don’t Respond Well to Extremes

gemma Ogston

There is always pressure to do more. Reset harder.Cut more out.Push further. But hormones do not respond well to extremes. They respond to consistency. If you have been feeling slightly...

Look Up Tonight: A Cosmic Reminder to Slow Down

Look Up Tonight: A Cosmic Reminder to Slow Down

gemma Ogston

If you can do one small thing tonight, let it be this:step outside. Even for five minutes. Just after sunset, if the sky is clear, something quietly extraordinary will be...

Look Up Tonight: A Cosmic Reminder to Slow Down

gemma Ogston

If you can do one small thing tonight, let it be this:step outside. Even for five minutes. Just after sunset, if the sky is clear, something quietly extraordinary will be...

Mama Shrooms Wins

Mama Shrooms Wins

gemma Ogston

Sharing the Wins as Well as the Hard Parts I share a lot about the hard parts of building Mama Shrooms because they’re real. Running a supplement business, especially as...

Mama Shrooms Wins

gemma Ogston

Sharing the Wins as Well as the Hard Parts I share a lot about the hard parts of building Mama Shrooms because they’re real. Running a supplement business, especially as...

Mama Shrooms Wins: Growing a Functional Mushroom Brand with Purpose

Mama Shrooms Wins: Growing a Functional Mushroo...

gemma Ogston

Building a functional mushroom brand isn’t always easy. The world of mushroom supplements and adaptogens is growing fast, and running a female-founded wellness business takes resilience, clarity and deep commitment...

Mama Shrooms Wins: Growing a Functional Mushroo...

gemma Ogston

Building a functional mushroom brand isn’t always easy. The world of mushroom supplements and adaptogens is growing fast, and running a female-founded wellness business takes resilience, clarity and deep commitment...